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MadCow
We found this recipe in our Diabetic cook book. My most fav green bean recipe ever!!!!

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* 1 lb - green beans
* 2 tbsp - olive oil
* 1/2 cup - silvered red onions
* 1/3 cup - salted cashews

Alison’s Additives:

* 1 package - Chicken Oxo
* bit of crushed garlic
* bit of lemon juice
* sprinkle of splenda (sugar)

Blanch green beans in a pot of boiling water for 5 minutes. Drain and immediately refresh in a bowl of ice-cold water. Drain and set aside.

In a large frying pan hat olive oil over medium-high heat for 30 seconds. Add onions, cashews and stir-fry for 2-3 minutes, ntil the onions are softened. Add cooked green beans, raise heat to high, and stir-fry actively for 2 to 3 minutes, until the beans feel hot to the tough. (Take care that you don’t burn any cashews in the process.) Transfer to a serving plate and garnish with chopped parsly.

Serve immediately.
pappy177
gotta try that one!
MadCow
Its not that bad... And I hate green beans, but the onions and really the cashews make it worth eating icon_wink.gif
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