Fish Recipes
Salt and pepper flounder with a lemon snow pea shoot salad (Each fish serves 1 as a main, 2 to share as an entrée)
Ingredients:
1 whole medium-size flounder
salt and pepper mix (recipe below)
200 mL egg wash
50 g snow pea shoots
2 lemons, segmented
40 mL light soy sauce
olive oil for shallow or deep frying
Salt and pepper mix
1 cup cornflour
1/4 cup salt
2 teaspoons cracked black pepper
1 small chilli, chopped
1/2 bunch coriander, chopped
Method
Wash flounder and pat dry with a clean towel. Dust with salt and pepper mix, dip in egg wash, then dip in mix again. Mix snow pea shoots and lemon in a bowl and dress with soy. Heat oil in frying pan to 1700C, place whole fish in pan and cook for 5-6 minutes. Drain on paper towels. Place fish on large plate and top with snow pea shoots and lemon.
Source: Australian Seafood Users Manual